The Players' Plate: An Unorthodox Guide to Sports Nutrition . The Players' Plate: An Unorthodox Guide to Sports Nutrition Kindle Edition • A guide to macros, supplements, and confusing “health” labels • The importance of eating your meals with others and finding balance in the kitchen • Protecting your body image and mental relationship with food
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In The Players’ Plate, Emily helps fellow athletes realize just how different their nutritional needs are from the general public and equips them with tools to find their optimal.
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The Players’ Plate. All-American track and field athlete Emily Cole is tapping into the knowledge of elite athletes, dieticians and other experts to help athletes find their optimal fueling plan. “.
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These are a couple of the many intricacies of sports nutrition that are less commonly known but can be life altering. Duke All American track and field athlete Emily.
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In The Players’ Plate, Emily helps fellow athletes realize just how different their nutritional needs are from the general public and equips them with tools to find their optimal fueling plan..
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In The Players' Plate, Emily helps fellow athletes realize just how different their nutritional needs are from the general public and equips them with tools to find their optimal fueling plan..
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In The Players’ Plate, Emily helps fellow athletes realize just how different their nutritional needs are from the general public and equips them with tools to find their optimal fueling plan..
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