MANUAL OF FREEDIVING UNDERWATER ON A SINGLE BREATH

Manual of Freediving: Underwater on a Single Breath. Is the first comprehensive manual that teaches how to hold the breath, stay underwater longer, and descend deeper into the blue. The book includes a history of freediving, and detailed drawings of underwater exercises, finning techniques and selected Yoga postures to enhance lung capacity.

Manual of Freediving: Underwater on a Single Breath
Manual of Freediving: Underwater on a Single Breath from i.gr-assets.com

Web  Manual of Freediving: Underwater on a Single Breath Paperback. by Umberto Pelizzari (Author), Stefano Tovaglieri (Author) The Manual of Freediving by Umberto Pelizzari is the number one best selling text on freediving, and only comprehensive manual for the beginner to intermediate freediver..

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